HARJOITUSAJAT (päivitetty/ updated 11.6.2017) :

Also in English (scroll down)

Maanantai
17.00-18.00 MMA perustekniikka
18.00-19.30 lukkopaini

Tiistai
18.00-19.30 BJJ

Keskiviikko
11.00-12.30 BJJ&lukkopaini
17.00-18.00 pystypaini / sw / BJJ
18.00-19.30 pystyottelu ja tekniikka

Torstai
16.30-18.00 BJJ
18.00-19.30 MMA

Perjantai
17.00-18.30 lukkopaini

Lauantai
12.00-13.30 BJJ

Sunnuntai

12.00-13.00 kehonhuolto ja liikkuvuus

13.00-14.30 Open Mat

 

In English:

Summer 2017

Monday
17.00-18.00 MMA basics
18.00-19.30 Submission wrestling & No Gi

Tuesday

18.00-19.30 BJJ Gi only

Wednesday

11.00-12.30 BJJ Gi & No Gi
17.00-18.00 stand up wrestling /NoGi /BJJ
18.00-19.30 stand up sparring & techniques

Thursday
16.30-18.00 BJJ Gi only
18.00-19.30 MMA sparring & techniques

Friday
17.00-18.30 Submission wrestling & No Gi

Saturday
12.00-13.30 BJJ Gi only

Sunday                                                                                                                                        

12.00-13.00 movement/body maintenance

13.00-14.30 MMA/ BJJ / No Gi & Submission wrestling Free sparring/Open mat