Training schedule
Monday
17.00-18.00
MMA BASICS
(main mat)
18.00-19.30
GRAPPLING
(main and small mat)
19.30-21.00
MMA / GRAPPLING STARTERS CLASS
(main and small mat)
Tuesday
16.45–18.00
JUNIORS
(main mat)
17.00–18.30
MMA COMPETITORS
(small mat)
18.00–19.30
BJJ
(main mat)
19.30–21.00
BJJ STARTERS CLASS
(main mat)
Wednesday
11.00–12.30
BJJ / GRAPPLING
(main mat)
16.30–18.00
WRESTLING
(main mat)
18.00–19.30
KICKBOXING
(main mat)
18.00–19.30
GRAPPLING BASICS
(small mat)
19.30–21.00
MMA / GRAPPLING STARTERS CLASS
(main and small mat)
Thursday
16.30–18.00
BJJ
(main mat)
18.00–19.30
MMA
(main mat)
18.00–19.30
BJJ / GRAPPLING COMPTETITORS
(small mat)
19.30–21.00
BJJ STARTERS CLASS
(main mat)
Friday
17.00–18.00
GRAPPLING TECHNIQUE
(main and small mat)
18.00–19.00
GRAPPLING SPARRING
(main and small mati)
Saturday
10.30–12.00
BJJ
(main mat)
10.30–12.00
MMA
(small mat)
12.00–13.30
MMA / GRAPPLING & BJJ STARTERS CLASS
(main and small mat)
14.00–15.30
JUNIORS
(main mat)
Sunday
9.30–10.30
KIDS
(main and small mat)
11.00–13.00
OPEN MAT
(man mat)
11.00–13.00
MASTERS +35 v.
(small mat)
The training times for beginner courses are visible even if a course is not currently running.